You will notice I don’t talk about weight loss or nutrition aspect of this program, since I’m already in a happy place with both. I can now lift my two children without hurt! Because of Amoila’s emphasis on lateral and eccentric moves to explicitly treat and prevent injuries, I found my knee pain significantly diminished by the end of the program thanks to the surrounding muscles that got strengthened.
The third and most importantly benefit from “The Work” centers around the fact that I’ve have had knee pain much of my life due to my years as a high jumper. This went hand-in-hand with the core work since a lot came from holding moving planks. The second major boost I got from “The Work” was shoulder and arm strength. Visually, I was thrilled to see the sides of my six-pack develop, and - I didn’t realize this was a thing before - the indent at the top middle of my abs.
#Cize workout times series#
Amoila builds on a series of ab and back exercises which work better than any I’ve experienced. The biggest improvement I saw was in my core strength. (See more creative drawings on my new site!) Because I’m a middle school teacher, I’m not going to pose shirtless here, but I drew the cartoon above to summarize my fitness gains over those thirty-six days. There is no question that “6 Weeks of the Work” made me stronger and trimmer. There are two versions of the program: “ Explicit” and “Not Explicit.” If you can deal with swears, I highly recommend the “Explicit” language version since Amoila Cesar’s language play kept me laughing the whole six weeks. Unlike other programs, the cycle lasts roughly two weeks before repeating workout themes, which meant I was never bored from too much repetition of moves or styles. There is a cycle of what each workout focuses on (ex: “Push,” “Pull”) so you don’t over-work one muscle set, and each video includes a quick warm-up and cool-down. The regular workouts (5 days of the week) are usually around 45 minutes long, which I found splendid timing. I love that you never have to repeat a video! “6 Weeks of the Work” has unique videos for 42 days - which include two rest days a week - one day with no video (just relaxation on your own), and one day with a short stretching and mobility video. Overview of this On-Demand Fitness Program: The program’s level ended up being that sweet spot of perfectly challenging for me, and even when I had to modify, I still got a great burn in. Luckily, if you’re not at that fitness level yet, but you still want to try Amoila’s work, he’s created “ 4 Weeks of The Prep” to get you ready for “The Work.” Though perhaps I could have started with “The Prep,” I decided to get right into “The Work because I was a high-jumping college athlete, and in adulthood I still make time to work out obsessively.
#Cize workout times how to#
You need a strong base of fitness to complete it, and must already have an understanding of how to modify moves that don’t work for you, since there is no specific modifier indicated on most exercises.
As a note: there are affiliate links in this post, meaning if you purchase through them, I do get a small commission at no extra cost to you - but whether you choose to use them or not, I’m just happy to gush my geeky fitness-loving truth! Who is “6 Weeks of The Work” For?įirst, a warning: “6 Weeks of The Work” is an ADVANCED program. No one sponsored, paid, or cajoled me to write this article - I just found “The Work” so life-changingly fabulous that I want others to have the chance to experience it. Over the past five months, I’ve tried more than 15 different at-home fitness programs, and would like to share with you the one which I most recommend: “6 Weeks of The Work” on (affiliate link) Beachbody On Demand with trainer Amoila Cesar!
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